Stages of Change Model I came upon this article in Nutrition Toady Volume 31 #4 from August 1996. Nutrition Today isn^Òt quite the magazine you would find me reading, but to tell you the truth this article interested me greatly. The author is a lady who has a nutritional doctorate. This article includes many claims about what it takes physically and mentally to eat right and keep a healthy body weight, but at the same time it proves those claims with many facts. The big question is if dietary behavior change is difficult, how can health and nutrit....

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